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A 2011 study of elite athletes losing weight at different rates found that those losing weight slowly (around 0.7% of body weight a week) gained 2.1% lean mass over the study

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Hold the needle in the skin for 10 seconds after fully pressing the plunger to ensure the full dose has been administered

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Mounjaro and other GLP-1s should be avoided or used only under close supervision by people with a history of pancreatitis, gallstones, medullary thyroid cancer or MEN2, severe kidney disease, a very low BMI or eating disorder, and during pregnancy or breastfeeding

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