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Make sure your hands are clean before handling any parts to avoid contamination

This stepwise approach minimises the risk of bloating, diarrhoea or abdominal cramping

Fried foods and greasy foods (e.g., fried chicken, French fries) should also be avoided as well as starchy vegetables , and sugary drinks

Let's get to the bottom of why these plateaus happen while you're taking semaglutide, and, more importantly, how to get through them