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Further studies are needed

refrigeration (~39F) is suitable for short-term use

Quick Answer: Success on GLP-1 medications requires a protein-first, fiber-rich eating strategy with 80-120g protein daily (20-35g per meal), 25-38g fiber, moderate healthy fats, and smaller, more frequent meals to manage side effects

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It does this by reducing appetite and enhancing control of eating behavior, helping to reduce food cravings and improve blood sugar control