Most of these are harmless, but a change in color can sometimes signal a health problem
B12 is mainly found in meat, poultry, fish and shellfish, eggs, and dairy
To make sure this medicine is safe for you, tell your doctor if you have: eye problems or Leber's disease (in you or a family member)
Biochemical journal, 255(1), 153-159
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B12 deficiency can affect memory and cognitive function, leading to difficulties in concentration and mood changes