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The only problem is that B12 is not that easily found in food very few foods are B12-rich and they are essentially meat, eggs, and fermented foods

TC2 is degraded within a lysosome, and free B 12 is released into the cytoplasm, where it is transformed into the bioactive coenzyme by cellular enzymes

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Common Side Effects Upset stomach This is the most common problem Feeling sick to your stomach (nausea) Throwing up Diarrhea Constipation Stomach pain Feeling tired How To Deal With Side Effects Start with a low dose and slowly take more (your doctor will help with this) Eat smaller meals Avoid fatty or spicy foods Drink plenty of water Tell your doctor if side effects bother you a lot Serious Side Effects These dont happen often, but call your doctor right away if you have: Very bad stomach pain that doesnt go away Throwing up a lot Signs of an allergic reaction like rash or trouble breathing Yellow skin or eyes Very dark pee How To Start These Weight Loss Shots If you think these shots might help you, talk to your doctor