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Regular checks and preventive steps are vital to lower these risks

By working with a coach, you can develop a plan that anticipates and mitigates common issues before they become disruptive

Maintaining a healthy gut microbiome is vital for optimal digestion

This distinction is especially important for clients with MTHFR genetic variants who have difficulty converting synthetic forms of B12

It plays a critical role in neutralising free radicals, supporting liver detoxification, modulating melanin synthesis, and maintaining overall cellular health

While the risk of death and suicide attempts is lower during and shortly after pregnancy than in the general female population, suicides account for up to 20% of all postpartum deaths and represent a leading cause of mortality in the peripartum period, which corroborates the high prevalence of suicide risk in our sample of women (24)