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While on the medication, patients will typically see improved sleep habits which can lead to better stress management and emotional resilience
To reduce stress, I recommend practicing meditation, breathwork, gratitude, journaling, muscle relaxation strategies, guided visualizations, positive affirmations, yoga, Tai Chi, and prayer
She would like to see some higher-quality research showing benefits
Additionally, it promotes fat utilization and may slightly boost energy expenditure, aiding in weight loss
It's the perfect addition to your diet and fitness program
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