The 1998 RDAs for vitamin B6 for adults, in milligrams, are 1.3 mg for men and women ages 9-50 and 1.7 mg and 1.5 mg for men and women over the age of 51, respectively
How soon will I feel better
Its worth noting, however, that faecal microbiota transplants do carry some risks (possible infections, transfer of antibiotic-resistant bacteria) Digging a little deeper, we know that bacterial colonisation of the gut begins during prenatal development
You will see variations of this explained across dozens of sites, but most overcomplicate it
Experimental preclinical doses in rodents range 100 to 500 g/kg/day
Always confirm the form your doctor prescribes and follow dosage instructions carefully