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Horovitz regularly writes for The New York Times, The Wall Street Journal, The Washington Post, Investors Business Daily, AARP The Magazine, AARP Bulletin, Kaiser Health News and PBSs Next Avenue .

Increasing your intake of vitamin B12 through foods or supplements can help prevent deficiency, which may improve side effects like low energy levels and fatigue

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Mild gastrointestinal symptoms have been reported in some cases

For deficiency, B12 shots are given weekly or every other week at first

Some clients feel more clear or energized shortly after treatment while others notice gradual support over time