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Focus on balanced mealsthe goal is fueling at the right level, not continuing to reduce

Journal of Biological Chemistry, 289(28), 1950819518

Only eat when you're hungry, and stop eating once you feel full

Here are more details about Contrave weight loss results: In the Contrave Obesity Research I (COR-I) study involving more than 1,000 people with obesity, people taking Contrave lost about 6% body weight vs

The STEP clinical trials, which tested semaglutide at multiple dose levels, showed that participants lost an average of 15% of their baseline body weight over 68 weekstranslating to roughly 0.25 to 0.75 pounds weekly on average, though results cluster around higher losses during active treatment phases