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He previously wrote for The Los Angeles Times and USA Today
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They: Increase glucose-dependent insulin secretion Suppress glucagon (a hormone produced by the pancreas that raises blood sugar levels) Slow gastric (stomach) emptying Act on the brain to curb appetite and enhance satiety Common GLP-1s include semaglutide (Ozempic, Wegovy, Rybelsus), liraglutide (Victoza, Saxenda), dulaglutide (Trulicity), and others
Eat a high-protein and low-glycemic diet that supports your weight loss and improves muscle mass
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