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GLP-1 receptor agonists like Ozempic basically tell your stomach to slow down, which is great for blood sugar control and appetite, but leads to constipation, says Michael Bass, MD, a board-certified gastroenterologist and hepatologist and the founding medical director of Oshi Health
doi: 10.1053/j.ackd.2014.11.004 38 MatsusakaTNiimuraFShimizuAPastanISaitoAKoboriHet al
A 16:8 fasting schedule with meals at 12 PM, 4 PM, and 8 PM can work if each meal delivers 35+ grams of protein
The problems named alongside them are chronic insomnia and sleep disorders generally, with comparisons drawn against conventional sleep aids and the prescription z-drugs, and against melatonin as the familiar over-the-counter option, with GABA appearing as the neurotransmitter most sleep products point at
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