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While L-carnitine wont create fat loss alone, supplementing 23g daily during a cutting phase enhances fat oxidation by 1015% when combined with resistance training and a 300500 kcal caloric deficit (Soop et al., 2001)
These medications slow gastric emptying, meaning food moves more slowly through your stomach, which naturally extends the period you feel satisfied after eating
M., Nagarale, R
El-Sherbini ES et al
At the same time, it's important to remember that neurochemicals play a role, too
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