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If you're pregnant or nursing, check with your provider first so your plan matches your situation

Although your body only requires tiny amounts of copper, its essential for hundreds of enzyme-driven reactions that keep you alive and functioning every day

When combined with a calorie-controlled diet and consistent training, this may support small improvements in body composition

In the long run, these ROS-mediated effects might influence the rheological properties of erythrocytes, thereby demonstrating the clinical relevance of eryptosis research [118]

Common sources include lean meats, fish, eggs, and dairy