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General Informational Usage Pattern Anecdotally, many users commonly begin with: 2 sprays in the morning 2 sprays midday 2 sprays at night This provides: 6 sprays daily Approximately 798mcg total daily Users often maintain this initial phase consistently with gradually introducing UV or sun exposure
TSH if indicated Photos : front/side/back, consistent light/clothing Questionnaires : hunger/cravings (010), satiety (010), sleep hours, fatigue, joint pain scale Medication map : current diabetes meds (insulin/SU), antihypertensives, lipid therapy Home tracking cadence (simple, sustainable, Singapore-proof) Weight Weigh daily at the same time (e.g., after waking), same scale, minimal clothing
With less glycogen available for muscle energy and less overall caloric intake, particularly during workouts, you may notice a decline in power
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Consult a medical doctor before starting any diet or exercise program or if you have any known or suspected medical condition(s) and/or if you are taking any prescription or medication(s)
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