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Your body uses a form of vitamin B3 called nicotinamide to build NAD+ , the energy currency that powers mitochondria and many cell-repair processes

As a rule of thumb, choose leaner meats, which contain higher vitamin levels, says Taylor

Regardless of which form of vitamin B12 you choose, be sure to combine it with a healthy, well-balanced diet to meet your nutritional needs and optimize your health.

If you use semaglutide along with metformin, you may develop a vitamin B12 deficiency