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Below, well walk through the substitutes that exist today and what the research says about how they may support weight management, so you can make an informed choice that aligns with your body and your goals

MBS has, to date, been shown to be superior overall in promoting long-term weight loss and reducing cardiovascular risks, morbidity, and mortality, though this may change as evidence for the benefits of GLP-1 accumulates

Supplements can interact with medications and may not be suitable for everyone, particularly those with specific allergies (such as soy)

The ability to stop myostatin from functioning could be useful in conditions like Duchenne muscle dystrophy (DMD) or in people who suffer muscle loss during prolonged immobility

So what you eat (and when) becomes even more important

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