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Needed for bone growth and bone remodeling by osteoblasts and osteoclasts Prevention of rickets in children and osteomalacia in adults Together with calcium, vitamin D also helps protect older adults from osteoporosis
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Whole foods provide additional health benefits beyond just the target nutrient
Many here recommend taking a good multi-vitamin and mineral tablet daily
Lai P-K, Swan JW, Trout BL
These analytical measures help ensure reproducibility, consistency, and confidence across independent laboratory investigations
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