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In this blog, I will introduce an approach we started at my clinic in 2025 referred to as the Metabolic Reset a structured 8-month programme that uses modern tools such as GLP-1 mimetic injections, continuous glucose monitoring (CGM), a food analysis app, resistance training, and a protein-forward diet

Berberine can also help make your cells more sensitive to insulin, which helps move glucose into your cells to be used for energy

In the meantime, the combination of HRT and GLP-1 receptor agonists represents a strategy with a strong mechanistic case and growing clinical support across the metabolic and cardiovascular domains examined in earlier sections, with emerging evidence that the cognitive domain may prove equally important

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A separate category sits further outside the system entirely: OTC patches marketed as GLP-1 alternatives contain no prescription medication at all