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Berberine is a supplement not regulated by the FDA
No nonsense or harsh stimulants that do more harm than good
Mood improvements may result from better glycaemic control, weight loss, improved physical health, and enhanced self-esteem rather than direct effects on serotonin or other mood-regulating neurotransmitters
Most studies show benefits with 2,000 to 5,000 mg per day, often split into two or three smaller doses
It helps thicken the lining
While he emphasizes that this doesnt mean that drinking yerba mate tea will outweigh having an unhealthy diet, it means the tea can play a supporting role in losing weight in a healthy way
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