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Prepare the syringe: Remove the cap from the needle and draw air into the syringe equal to the size of the dose you will be injecting
"But in my case I believe it does prove it, as I said my b12 does become depleted
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It is worth noting that cooking methods can influence B12 retention
Pregnant or nursing mothers on these diets may also need extra B12 support
This makes the risk of B12 toxicity extremely low for most people
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