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eat smaller meals

An empty stomach reduces competing absorption processes and keeps blood flow focused on the oral tissues

Prior to the trial, the older cohort exhibited severe intracellular glutathione deficiency, massive oxidative stress, and impaired mitochondrial function compared to young, healthy controls

Slower digestion: Food lingers in the stomach, curbing between-meal hunger

The study adhered to the principles of the Declaration of Helsinki, and ethical approval was granted by the Ethics Committee of Tehran University of Medical Sciences (Approval ID: IR.TUMS.SPH.REC.1401.283)

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