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Figure 3 Neuroplasticity Effect The adult brain can adapt to internal and external stressors through structural plasticity, and failed resilience is likely to cause depression and anxiety

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Melhora a recuperao aps o exerccio, por exemplo, reduzindo a dor muscular aps um esforo intenso

Mayo Clinic emphasizes that muscles need recovery time to adapt and rebuild. Balance Energy and Recovery Cleveland Clinic explains that large calorie deficits can contribute to fatigue and slower recovery. Reduced energy intake can affect how the body responds to physical stress

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