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It depends on your baseline levels, your symptoms, and what your body is trying to accomplish
Vitamin B12 is important for making red blood cells and keeping nerves healthy
*Individual experiences vary
Supplements can still be effective, especially if you're looking to maintain your B12 levels over time
Weight loss and metabolism Some studies suggest that higher vitamin B12 levels may protect against obesity or being overweight
Restricted diets Vitamin B12 is only found in animal products like meat, eggs, and milk
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