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As the body adapts, most patients notice: Improved stamina More consistent daily energy Reduced mental fatigue Better sleep quality This improvement reflects increased metabolic efficiency rather than increased calorie intake
Moreover, an abundance of iron and susceptibility to oxidative stress have resulted in the hypothesis that erythrocytes might undergo ferroptosis, an iron-driven ROS-dependent RCD [78]
Protein and fiber: Include them for meal staying power
This content should not be interpreted as medical advice, a recommendation for treatment, or evidence of established clinical effectiveness
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