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Higher doses yield better results: Those taking 15mg lost 52 lbs on average Tirzepatide showed more significant weight loss than Semaglutide (Wegovy)

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Lunch (410 cal, 35g protein): Grilled chicken Caesar salad with four ounces chicken breast, two cups romaine lettuce, two tablespoons light Caesar dressing, one tablespoon shaved parmesan, and whole grain croutons