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Fluid Overload Too much fluid or an inappropriate rate can worsen swelling, blood pressure, heart failure, kidney disease, or pulmonary congestion
Mild constipation may improve with medical guidance around hydration, fiber, movement, magnesium or stool-softening support when appropriate, and meal structure
Real Coaching Support Unlike apps or online-only programs, youll work with real coaches who are invested in your success
Skin ageing and topical rejuvenation strategies
It just has to be progressive, consistent, and supervised by someone who knows what they're doing