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E., La, K., Erlandson, K

Revista Internacional de Nutricin Deportiva y Metabolismo del Ejercicio

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Protein Quality and Sulfur-Containing Amino Acids Glutathione synthesis requires adequate intake of its three constituent amino acids: cysteine (the rate-limiting amino acid), glutamine, and glycine

It explains why these side effects happen, how long they typically last, and what strategies researchers use to manage them

Yes, reduced food intake from appetite suppression can lead to deficiencies in protein, iron, vitamin D, and B vitamins, all of which are essential for energy production and can contribute to persistent tiredness if not addressed through nutrient-dense eating