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Dietary modifications form the cornerstone of managing Wegovy-related digestive symptoms: Increase fibre intake gradually through fruits, vegetables, whole grains, and legumes to promote regular, soft bowel movements Maintain adequate hydration (approximately 68 glasses of fluid daily) to prevent constipation and reduce dehydration risk Eat smaller, more frequent meals rather than large portions to reduce nausea and bloating Avoid high-fat, fried, or heavily processed foods that may exacerbate gastrointestinal discomfort Limit carbonated beverages that can increase bloating For constipation specifically , which poses the greatest theoretical risk for haemorrhoid development: Consider osmotic laxatives (e.g., macrogol) as first-line treatment, especially if bloating is present Bulk-forming laxatives (e.g., ispaghula husk) may be helpful but use cautiously if experiencing bloating Establish a regular toilet routine without prolonged sitting or straining Increase physical activity , which promotes intestinal motility Avoid constipating medications where possible (e.g., codeine, some antihistamines) Some patients find that adjusting medication timing helps manage symptoms, though this is not specified in the SmPC

For metabolic health improvement If your primary concern is metabolic health rather than the scale number, appetite suppression serves a different but equally important role

When daily intake drops to 1,0001,200 calories, meeting your micronutrient needs through food alone becomes mathematically difficult no matter how clean your diet is

Nutrition research suggests 25 to 35 grams of protein per meal, spaced three to four hours apart, produces optimal GLP-1 release

Si pu interrompere un GLP-1 quando si raggiunge il peso desiderato

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