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140 g) baked or grilled salmon (or any fish rich in Omega-3 fats) 75 g (125 ml) cooked brown or green lentils, cooled 40 g (125 ml) raw spinach or kale, chopped 75 g (approx 125 ml) diced cucumber and cherry tomatoes 1 tablespoon extra-virgin olive oil 1 tablespoon fresh lemon juice Toss the spinach, cucumbers, and tomatoes in a dinner bowl

Emerging research suggests cinnamon may increase GLP-1 as part of its broader blood sugar benefits, but more studies are needed to confirm its effects