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Include daily servings of: Non-starchy vegetables: broccoli, spinach, silverbeet, capsicum Legumes: lentils, chickpeas, beans Whole grains: oats, quinoa, brown rice Fresh fruits: apples, berries, pears (in moderation) Aiming for 5+ servings of vegetables and 2 servings of fruit a day is a great start
Acta Med
The activation of macrophages by GLP-1 also contributes to anti-inflammatory factor secretion and M2 polarization
Glutathione and niacinamide brighten the skin tone, reduce the appearance of pigmentation and improve overall skin clarity, while centella asiatica extract soothes and supports skin renewal
The patches likely got their name because of claims that certain ingredients, like berberine, may influence the naturally occurring GLP-1 hormone in the body