Satteles Rapid Weight Loss Programs
Vitamin B12 is easy to find in animal products like meat, eggs, dairy, and fish
The starting dose is 50 mg daily, and it can be adjusted based on platelet count
Nerve changes from a prolonged B12 deficiency can affect coordination and balance, leaving some people feeling unsteady, dizzy, or more prone to stumbling
Administration: The B12 injection is administered intramuscularly, ensuring optimal absorption and efficacy
Schijns W, Homan J, van der Meer L et al (2018) efficacy of oral compared with intramuscular vitamin B-12 supplementation after Roux-en-Y gastric bypass: a randomized controlled trial