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People need proper medical advice to maintain good metabolic and digestive health
Food and Drug Administration also is investigating unconfirmed reports of suicidal thoughts or actions in people taking the GLP-1 drugs
The key is adequate nutrition (especially protein) during the weight loss process
Eating less food means every bite needs to carry more nutritional value
Focus on high-protein intake (1.2-1.6 grams per kilogram of body weight) to preserve lean muscle mass during weight loss and promote satiety
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