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The signs you may need B12 supplementation include persistent fatigue, neurological changes, and blood-related abnormalities

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Folic acid deficiency can be caused by poor diet, alcoholism, surgery, pregnancy, and malabsorption-causing digestive disorders such as Crohns and celiac diseases

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Interaction with fasting and ketosis Both fasting and ketogenic diets increase NAD+ levels through various mechanisms

The best way to get enough vitamin B12 is through a healthy diet whenever possible, such as from consuming grass-fed beef, poultry or wild-caught fish