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Headaches, allergic reactions, fatigue, and lightheadedness are the common ones
Though it may be easy to consume enough B12 in your diet, many people have trouble accessing the vitamin from food
[4] [11] This mechanism becomes clinically relevant when treating pernicious anaemia or intrinsic factor deficiency with high-dose oral supplementation
Nutrition: Follow a nutrient-dense, calorie-appropriate diet with adequate protein to help preserve lean mass
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Vitamin B12 is a crucial nutrient that plays a vital role in maintaining the health of your nerve and blood cells
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