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In addition to fostering resiliency to stress by eating a healthy diet, prioritizing sleep, and exercising regularly, the following supplements can be considered to support the adrenal glands: Ashwagandha: 250-1,000 mg daily Rhodiola: 100-600 mg daily Phosphatidylserine: 100-300 mg daily Magnesium: 250-1,000 mg daily Step 3: Palliate Symptoms Here's Why This Is Important: Symptoms experienced during perimenopause hold the capacity to significantly and negatively impact the quality of life in women undergoing this transition

It effectively resolved my concerns regarding bacterial growth during multi-dose applications over several weeks

It offers numerous benefits across the whole body, including for your digestive system

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