In the spreadsheet B12 Doses and Absorption, we provide the calculations for B12 regimens for vegans to meet the IOMs RDA and the EFSAs AI
Remeber avoid direct sunlight or high temperatures
Low-dose oral minoxidil is the latest off-label option, though it has some question marks surrounding blood
A 20-unit draw = 0.2mL
Brazil Nuts Type: Enzymatic Co-factor Primary action: Provides selenium Best form: Raw, unsalted whole nuts Suggested serving: 1 to 2 nuts per day Brazil nuts are a great glutathione source as well as having one of the highest food sources of glutathione peroxidase
Kohler B, Kleinemeier E, Lux A, Hiort O, Gruters A, Thyen U, DSD Network Working Group (2012) Satisfaction with genital surgery and sexual life of adults with XY disorders of sex development: results from the German clinical evaluation study