While they aren't a major source of DHA (the long-chain omega3 that directly supports fetal brain development), these fats still: Contribute to overall energy and fat intake Support normal brain and nervous system function Help with the absorption of fat-soluble vitamins such as vitamin E You'll still want separate, reliable sources of DHA, such as lowmercury fatty fish, fortified foods, or a clinician-approved supplement if needed
Vegans and vegetarians may not get enough B12 from their diet
Some people dont produce enough intrinsic factors, and they also can become deficient
At Harley Laser Specialist, we offer professional B12 injections and provide detailed guidance on how to care for yourself post-treatment
[Crossref] Nyholm E, Turpin P, Swain D, Cunningham B, Daly S, et al
Riboflavin and thyroid hormone interactions