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doi: 10.1002/trc2.12385 329 XuYZhangYZhangJHHanKZhangXBaiXet al
Often referred to as the body's "master antioxidant," it helps protect cells from oxidative stress caused by free radicals
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Lastly, vegetarians and vegans, who avoid animal products altogether, are also common candidates for B supplementation
See here: Vitamin B12 and Child Development While adults can tolerate an insufficient supply of B12 for quite some time without developing severe symptoms, this is not the case when it comes to children due to their lack of B12 stores in the body
It provides the amino acid cysteine, which is the rate-limiting building block your body needs to synthesize glutathione internally
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