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Vitamin B12 is primarily found in animal-based foods such as meat, dairy, and eggs

It helps make red blood cells, supports nerve health, and aids in DNA creation

Only the scalp skin, and specifically the follicle openings, can utilize the active ingredient

Mechanistically, these changes appear to coincide with elevated NAD+ and activation of metabolic gene programs consistent with increased energy expenditure

Vitamin B12 (also known as cobalamin) is a vital nutrient that the body cannot produce on its own

So I added it into my diet with foods fortified with B12 and the occasional oral supplement before I started with B12 injections