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DOI: 10.3998/panc.2012.12 Durgaprasad S, Ganesh Pai C, Vasanthkumar, Alvres J.F, Namitha S.A

They draw water into the bowel, softening stools and increasing frequency Bulk-forming laxatives (ispaghula husk, methylcellulose) work similarly to dietary fibre and are generally suitable for long-term use, but should be avoided if you have severe bloating or suspected impaction Stimulant laxatives (senna, bisacodyl) should be reserved for short-term use when other measures fail Rectal treatments (glycerol suppositories, small-volume enemas) can provide rapid relief for occasional constipation Establishing a regular toilet routine can be beneficial

Most research protocols span weeks

Elevated cortisol can increase appetite and sugar cravings disrupt sleep reduce insulin sensitivity and influence fat distribution toward the abdomen

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