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[It] has better absorption and is more likely to survive the enzymes in the gut that break it down and prevent absorption, said Lee
Consume Foods High in Vitamin C: Eat vitamin C-rich foods, such as oranges, strawberries, kiwi, bell peppers, and spinach, to help regenerate glutathione and support overall antioxidant defense
Consult with your healthcare provider when determining the best approach for your B12 supplementation needs
"Chapter 2: Chemistry of Glutathione"
Many people are candidates for a b12 shot, but those who are over 50, smoke, abuse alcohol, have been diagnosed with diabetes, or stick to a vegetarian or vegan diet can all be at an increased risk of a vitamin b12 deficiency and greatly benefit from this shot
Our peptide solubility guide covers the underlying chemistry in more depth
