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Vitamin B12 is an essential vitamin for adrenal balance and maintaining a healthy nervous system

Healthy Skin, Hair, and Nails: B12 plays a role in cell production and is important for healthy skin, hair, and nails

In Japan, ALS patients received B12 shots of 25,000-50,000mcg (each shot equal to 25-50 pernicious anemia shots all at once), at first daily and then twice a week

Whilst dietary cholesterol has less impact on blood cholesterol than previously thought, individuals with familial hypercholesterolaemia or those advised to follow a low-cholesterol diet should discuss liver consumption with their healthcare provider

Wondering if its dangerous to take too much vitamin B12

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