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We then investigated the inflammatory status by measuring the protein expression of GFAP, a marker of astrogliosis, the pro-inflammatory cytokine TNF-alpha, and Hpt, a marker of inflammation very sensitive to nutritional changes [37, 40, 46]
Lheureux, P
A few of Hubermans top behavioral and nutritional protocols include: Getting morning sunlight for vitamin D and circadian rhythm regulation Intense resistance training for cardiovascular health and hormone regulation Avoiding caffeine after 2 PM to improve sleep, what Huberman calls the bedrock of our ability to focus and remember things. Having a diet where 75-80% of the food comes from non-processed or minimally processed sources Eating fiber and low-sugar fermented foods like kimchi, greek yogurt, and kombucha to support a healthy gut microbiome an internal hub housing trillions of diverse nutrient-boosting microorganisms
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