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M., Liu, D
That said, mild effects can occur in some people, especially when starting any new supplement: Temporary bloating or fullness (more common with collagen) Mild digestive discomfort if taken without enough water These are usually short-lived and can be reduced by: Taking supplements with adequate water Starting with recommended doses Choosing high-quality, well-absorbed formulations Using clinically formulated products from trusted brands helps minimize unnecessary reactions
More peptide calculation tools The dosage calculator is just the start
What to Consider Dose There is not a universally accepted dose for glutamine supplementation, and excessive doses could lead to a buildup of ammonia in the body
Yes, IV therapy is very safe
FASEB J 2009
