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Research consistently shows that people with ADHD are far more likely to struggle with weight than their peers and the reasons are wired into how the ADHD brain handles reward, impulse, and routine

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Meal #17: Cold Tuna Pasta Salad Ingredients: 1 cup cooked pasta (penne or rotini), chilled 1 can (5 oz) tuna Diced cucumber, cherry tomatoes 1 tablespoon Italian dressing Why it works: Cold pasta salad is comfort food without heat triggers