From promoting better sleep to reducing muscle cramps, Magnesium is your key to achieving a state of calm and vitality
Its roles are extensive and critical: Master Antioxidant : It directly neutralizes free radicals and also recycles other antioxidants like Vitamin C and E, making them more effective
Mood disorders including anxiety, depression, and unexplained irritability are also common and are frequently misattributed to psychological causes
In Cancer or Post-Cancer: Balance Is the Key The role of glutathione in individuals with cancer or a history of cancer is more complex: Some cancer cells have high intrinsic glutathione levels that contribute to therapy resistance
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It can be obtained through the diet (mainly animal-derived foods) and the body can synthesise it from amino acids (lysine and methionine), although in some clinical situations its availability may be reduced