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"Lowering homocysteine with B vitamins has no effect on biomarkers of bone turnover in older persons: a 2-y randomized controlled trial"

Most research has focused on fat metabolism, while separate animal studies have also looked at joints and cartilage

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MOOD & FOCUS The Hidden Connection Between B12 and Your Mood Promote clarity, concentration, and emotional well-being

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Additionally, Pernicious anemia, an autoimmune condition affecting the stomachs ability to produce intrinsic factor (a protein necessary for B12 absorption), can also lead to deficiency