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Fiber-rich foods include whole grains, legumes, nuts, seeds and most fruits and vegetables

The proportion of various microbiota is different depending on the site of the GI tract

GLP-1 medications like Ozempic and Wegovy can help you shed significant weight and reduce this mechanical strain

First, it enhances your immune system, helping you stay resilient against environmental stressors

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The improvement in HbA1c particularly noteworthy , as this biomarker is the most commonly used for diagnosing diabetes and prediabetes