As your body adjusts to new blood sugar patterns and shifts from using readily available glucose to burning stored fat, you may experience a metabolic lag
Some common side effects include headache, blockage of nose, fatigue, and stomach pain
If you have a bad reaction such as severe nausea, dizziness, or signs of low blood sugar then you need someone who can help
doi: 10.3389/fendo.2025.1711016 Received 23 September 2025 Revised 16 December 2025 Accepted 31 December 2025 Published 27 February 2026 Volume 16 - 2025 Edited by Antonio Simone Lagan, University of Palermo, Italy Reviewed by Hui Li, First Peoples Hospital of Changzhou, China Filipa Cristina Costa Ferreira, Instituto Nacional de Pesquisa Agropecuria e Veterinria (INIAV), Portugal Updates Copyright 2026 Xie, Zhang, Lin, Cheng and Huang
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